SUGGESTED USE
Adults take 2 capsules 30 minutes after workout or 30 minutes prior to sleep, with a glass of water.
Product Information
Unived L-Carnitine L-Tartrate is a specialized supplement for athletes. L-Carnitine L-Tartrate (LCLT) may enhance fat metabolism, aiding in weight management and body composition goals. It could also improve exercise performance and recovery by reducing muscle damage and fatigue. Additionally, LCLT may support testosterone levels and potentially offer cognitive benefits, though more research is needed in these areas.
Key Benefits
- Enhanced fat metabolism, aiding weight management.
- Improved exercise performance and faster recovery.
- Potential support for testosterone levels.
- Cognitive benefits, potentially improving mental clarity.
- Possible positive impact on heart health markers.
Ingredient Information
- L-Carnitine L-Tartrate – 1010mg
- Chromium Picolinate – 200mcg
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L-Carnitine L-Tartrate (LCLT) is a compound composed of L-Carnitine (an amino acid derivative) bound to tartaric acid. It's a popular form of carnitine often used in dietary supplements. L-Carnitine itself is naturally produced in the body and plays a crucial role in energy metabolism by facilitating the transport of fatty acids into the mitochondria, where they are burned for energy. LCLT is commonly taken as a supplement to support fat loss, exercise performance, muscle recovery, and potentially other health benefits.
Major benefits:
Enhanced Fat Metabolism: LCLT facilitates the transport of fatty acids into mitochondria, where they are oxidized for energy production. This can potentially aid in fat loss and weight management.[1]
Improved Exercise Performance: LCLT supplementation may reduce muscle damage and fatigue during exercise, leading to enhanced endurance, strength, and overall performance.[2]
Faster Muscle Recovery: LCLT has been shown to decrease markers of muscle damage and soreness after intense exercise, promoting quicker recovery times and potentially allowing for more frequent or intense training sessions.[3]
Potential Testosterone Support: Some research suggests that LCLT supplementation may help maintain or increase testosterone levels, which is important for muscle growth, libido, and overall well-being.[4]
Cognitive Benefits: LCLT may have positive effects on brain function and mental clarity due to its role in energy metabolism within the brain, potentially improving cognitive performance.[5]
Heart Health Support: While more research is needed, LCLT may offer benefits for heart health, such as reducing inflammation and improving lipid profiles, contributing to overall cardiovascular well-being.[6]
References:
1. Pooyandjoo, M., Nouhi, M., Shab-Bidar, S., Djafarian, K., & Olyaeemanesh, A. (2016). The effect of (L-)carnitine on weight loss in adults: a systematic review and meta-analysis of randomized controlled trials. Obesity Reviews, 17(10), 970-976.
2. Ho, J. Y., Kraemer, W. J., Volek, J. S., Fragala, M. S., Thomas, G. A., Dunn-Lewis, C., ... & Maresh, C. M. (2010). l-Carnitine l-tartrate supplementation favorably affects biochemical markers of recovery from physical exertion in middle-aged men and women. Metabolism, 59(8), 1190-1199.
3. Volek, J. S., Kraemer, W. J., Rubin, M. R., Gómez, A. L., Ratamess, N. A., & Gaynor, P. (2002). L-Carnitine L-tartrate supplementation favorably affects markers of recovery from exercise stress. American Journal of Physiology-Endocrinology and Metabolism, 282(2), E474-E482.
4. Kraemer, W. J., Spiering, B. A., Volek, J. S., Ratamess, N. A., Sharman, M. J., Rubin, M. R., ... & Häkkinen, K. (2006). Androgenic responses to resistance exercise: effects of feeding and L-carnitine. Medicine & Science in Sports & Exercise, 38(7), 1288-1296.
5. Malaguarnera, M., Cammalleri, L., Gargante, M. P., Vacante, M., Colonna, V., & Motta, M. (2007). L-Carnitine treatment reduces severity of physical and mental fatigue and increases cognitive functions in centenarians: a randomized and controlled clinical trial. American Journal of Clinical Nutrition, 86(6), 1738-1744.
6. Derosa, G., Cicero, A. F. G., Gaddi, A., Mugellini, A., & Ciccarelli, L. (2003). The effect of L-carnitine on plasma lipoprotein(a) levels in hypercholesterolemic patients with type 2 diabetes mellitus. Clinical Therapeutics, 25(5), 1429-1439.
What is L-Carnitine L-Tartrate (LCLT)?
LCLT is a compound composed of L-Carnitine, an amino acid derivative, bound to tartaric acid. It's commonly used in dietary supplements for its potential health benefits.
What are the main benefits of LCLT?
LCLT is known for its potential to enhance fat metabolism, improve exercise performance, support muscle recovery, and possibly aid in testosterone levels and cognitive function.
How does LCLT work in the body?
LCLT plays a crucial role in energy metabolism by facilitating the transport of fatty acids into the mitochondria, where they are oxidized for energy production. This process can lead to increased fat burning and improved exercise performance.
Who can benefit from LCLT supplementation?
LCLT supplementation may benefit athletes, fitness enthusiasts, and individuals looking to support fat loss, improve exercise performance, enhance muscle recovery, or potentially boost testosterone levels and cognitive function.
Is LCLT safe to take?
LCLT is generally considered safe for most people when taken at recommended dosages. However, as with any supplement, it's essential to consult with a healthcare professional before starting LCLT supplementation, especially if you have any underlying health conditions or are taking medications.
How should I take LCLT?
The recommended dosage of LCLT can vary depending on individual factors and specific goals. It's typically available in capsule or powder form, and the dosage instructions provided on the product label should be followed. It's often taken with meals or before exercise.
Are there any side effects associated with LCLT?
LCLT is generally well-tolerated by most people, but some individuals may experience mild gastrointestinal discomfort or nausea. Rarely, allergic reactions or interactions with medications may occur. If you experience any adverse effects, discontinue use and consult a healthcare professional.
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SUGGESTED USE
Adults take 2 capsules 30 minutes after workout or 30 minutes prior to sleep, with a glass of water.