FWE.40.6
26.Feb.2024
26.Feb.2026
SUGGESTED USE
Adults take 1 capsule daily post meal (preferably after dinner), with a glass of water.
Product Information
Magnesium glycinate is a chelated form of magnesium that offers an advantage over other common forms. It consists of magnesium bound to the amino acid glycine, resulting in increased bioavailability and enhanced absorption by the body. This means that your body can more efficiently utilize it. This chelated form of magnesium is known for its bioavailability and numerous health benefits.
Key Benefits
- Helps to improve sleep
- Helps to reduce anxiety and stress
- Supports muscle function & bone health
- Supports cardiovascular health
Ingredient Information
- Magnesium Glycinate – 650mg
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Magnesium is an essential mineral that is involved in over 300 enzymatic reactions in the body. It plays a vital role in maintaining normal muscle and nerve function, promoting a healthy cardiovascular system, and supporting strong bones (1). Magnesium deficiency is often overlooked. Noticeable symptoms like poor digestion, muscle aches or spasms, anxiety & sleep disorder are been observed in case of magnesium deficiency (2).
Magnesium glycinate, a highly bioavailable form of magnesium, has gained significant attention due to its numerous health benefits and superior absorption.
References:
1. Schwalfenberg, G. K., & Genuis, S. J. (2017). The Importance of Magnesium in Clinical Healthcare. Scientifica, 2017, 4179326.
2. Swaminathan R. (2003). Magnesium metabolism and its disorders. The Clinical biochemist. Reviews, 24(2), 47–66.
Magnesium glycinate, a highly bioavailable form of magnesium, has gained significant attention due to its numerous health benefits and superior absorption.
References:
1. Schwalfenberg, G. K., & Genuis, S. J. (2017). The Importance of Magnesium in Clinical Healthcare. Scientifica, 2017, 4179326.
2. Swaminathan R. (2003). Magnesium metabolism and its disorders. The Clinical biochemist. Reviews, 24(2), 47–66.
Unlike other forms of magnesium, such as magnesium oxide or magnesium citrate, magnesium glycinate offers enhanced absorption and bioavailability. This means that a greater percentage of magnesium is effectively utilized by the body, maximizing its potential benefits (1, 2).
Magnesium glycinate is formed by binding magnesium to the amino acid glycine. This unique combination not only enhances absorption but also provides additional advantages. Glycine itself is known for its calming and relaxing properties, which can help promote a sense of tranquility and support healthy sleep patterns (3).
One of the key benefits of magnesium glycinate is its gentle effect on the digestive system. Unlike some other forms of magnesium that can cause digestive discomfort or laxative effects, magnesium glycinate is well-tolerated and less likely to cause these issues.
Furthermore, magnesium glycinate is highly regarded for its potential to support mental well-being. Research suggests that magnesium plays a crucial role in neurotransmitter function and mood regulation (4).
Adequate intake of magnesium is associated with improved mood, reduced stress levels, and enhanced cognitive function (5).
References:
1. Robert DiSilvestro (2013). Current Research on Comparative Utility of Magnesium Supplements. Natural products insider (minerals). 18 (3).
2. Lamontagne, C., Sewell, J. A., Vaillancourt, R., & Kuhzarani, C. (2012). Rapid Resolution of Chronic Back Pain with Magnesium Glycinate in a Pediatric Patient. J Pain Relief, 1(101), 2.
3. Kawai, N., Sakai, N., Okuro, M., Karakawa, S., Tsuneyoshi, Y., Kawasaki, N., Takeda, T., Bannai, M., & Nishino, S. (2015). The sleep-promoting and hypothermic effects of glycine are mediated by NMDA receptors in the suprachiasmatic nucleus. Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology, 40(6), 1405–1416.
4. Eby, G. A., & Eby, K. L. (2006). Rapid recovery from major depression using magnesium treatment. Medical hypotheses, 67(2), 362-370.
5. Schwalfenberg, G. K., & Genuis, S. J. (2017). The Importance of Magnesium in Clinical Healthcare. Scientifica, 2017, 4179326.
Magnesium glycinate is formed by binding magnesium to the amino acid glycine. This unique combination not only enhances absorption but also provides additional advantages. Glycine itself is known for its calming and relaxing properties, which can help promote a sense of tranquility and support healthy sleep patterns (3).
One of the key benefits of magnesium glycinate is its gentle effect on the digestive system. Unlike some other forms of magnesium that can cause digestive discomfort or laxative effects, magnesium glycinate is well-tolerated and less likely to cause these issues.
Furthermore, magnesium glycinate is highly regarded for its potential to support mental well-being. Research suggests that magnesium plays a crucial role in neurotransmitter function and mood regulation (4).
Adequate intake of magnesium is associated with improved mood, reduced stress levels, and enhanced cognitive function (5).
References:
1. Robert DiSilvestro (2013). Current Research on Comparative Utility of Magnesium Supplements. Natural products insider (minerals). 18 (3).
2. Lamontagne, C., Sewell, J. A., Vaillancourt, R., & Kuhzarani, C. (2012). Rapid Resolution of Chronic Back Pain with Magnesium Glycinate in a Pediatric Patient. J Pain Relief, 1(101), 2.
3. Kawai, N., Sakai, N., Okuro, M., Karakawa, S., Tsuneyoshi, Y., Kawasaki, N., Takeda, T., Bannai, M., & Nishino, S. (2015). The sleep-promoting and hypothermic effects of glycine are mediated by NMDA receptors in the suprachiasmatic nucleus. Neuropsychopharmacology : official publication of the American College of Neuropsychopharmacology, 40(6), 1405–1416.
4. Eby, G. A., & Eby, K. L. (2006). Rapid recovery from major depression using magnesium treatment. Medical hypotheses, 67(2), 362-370.
5. Schwalfenberg, G. K., & Genuis, S. J. (2017). The Importance of Magnesium in Clinical Healthcare. Scientifica, 2017, 4179326.
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FWE.40.6
26.Feb.2024
26.Feb.2026
SUGGESTED USE
Adults take 1 capsule daily post meal (preferably after dinner), with a glass of water.