SUGGESTED USE
Mix 2 scoops (7.2g) in to your farvourite beverages (coffee, smoothies, tea, hot or cold water). You may choose to consume it one or more times during a day.
Product Information
Unived’s MCT 70% is a unique and complete energy and endurance super food formulated with Medium Chain Triglycerides (MCT) 70%.
MCT is a great carbohydrate alternative, a quick-release, energy source that has gained a lot of popularity as an energetic substance for extended aerobic endurance exercises, especially more so when carbohydrate supply may be limited or unavailable.
MCT 70% is a rapid energy source that begins burning as fuel immediately in an easy-to-mix powder form which you can just mix in either water or coffee or a smoothie. It is quickly and easily metabolized and absorbed and does not deposit as fat. Each serving provides 5 grams of pure MCTs (3528mg of C-8 70% & 1512mg of C-10 30%)
Key Benefits
- Instant source of energy.
- Supports healthy lipid metabolism.
- Supports appetite control and helps manage weight.
- Supports athletic performance by meeting high-energy demands.
- Promote mental focus and cognition.
- Does not store as fat.
Ingredient Information
- Medium-Chain Triglycerides (MCT) Powder Standardized to 70% MCT - 7.2g
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MCT plays a role in lowering weight and decreasing metabolic syndrome, abdominal obesity, and inflammation. MCT provides about 8.3 calories per gram of MCT. Because of their reduced chain length, MCTs are more rapidly absorbed by the body and more quickly metabolized as fuel. The result of this accelerated metabolic conversion is that instead of being stored as fat, the calories contained in MCTs are very efficiently converted into fuel for immediate use by organs and muscles [3].
MCTs are thus a good choice for anyone who has increased energy needs, such as following major surgery, during normal or stunted growth, to enhance athletic performance, and to counteract the decreased energy production that results from aging.
In recent years MCTs have gained in popularity with athletes seeking to increase energy levels and enhance endurance during high-intensity exercise, as well as serving as an alternative energy source for athletes on a high protein, low carbohydrate diet [3].
Calorie-restricted diets are often associated with a marked decline in energy. A number of studies support the benefits of using MCTs in weight loss programs to boost energy levels and increase fatty acid metabolism to aid in reducing fat deposits and producing ketone bodies. Ketone bodies is utilized by the brain for energy [3].
References:
3. Ward Dean, “Medium Chain Triglycerides (MCTs). Beneficial Effect on Energy, athlerosclerosis and Aging,” Nutrition Review.org – April 22, 2013. https://nutritionreview.org/2013/04/medium-chain-triglycerides-mcts/
The easy-to-mix powder blends easily into hot & cold beverages. It is keto-friendly, vegan, and unflavoured, and no added sugar supplement.
Mode of Action:
Medium Chain Triglycerides (MCTs):
- Increases fat oxidation and energy expenditure.
A study showed that MCT supplement given to athletes raised their serum concentration of fatty acids and enhance their oxidation rate, and the oxidation rate reached 72% thus showing that MCT is an alternative source of energy for exercising [2].
- Increases mitochondrial biogenesis and metabolism under high-temperature conditions. A study indicates that receptor gamma coactivator 1 alpha (PGC-1α), a key regulator of energy metabolism and mitochondrial membrane ATP synthase (ATP5α) was significantly upregulated by MCT. A significant increase in protein levels of PGC-1α and ATP5α was also observed. These indicate that MCT improves skeletal muscle function through mitochondrial biogenesis & metabolism under high-temperature conditions [1]. Increased mitochondrial biogenesis and metabolism is mediated through the activation of Akt and AMPK signaling pathways [1].
- Has glycogen-sparing action due to oxidation of fat.
A single study demonstrated a positive effect of MCT supplementation. After intake of 45 grams of MCT, there was a proven reduction of glycogen oxidation rate, thus sparing muscle glycogen [2].
- Aid appetite control and weight management.
Enhance thermogenesis and contribute to enhanced metabolism to burn more calories. A number of studies support the benefits of using MCTs in weight loss programs to boost energy levels and increase fatty acid metabolism to aid in reducing fat deposits and producing ketone bodies. Ketones are also one of the two substances that the brain can utilize for energy [3].
- Supports healthy lipid metabolism and prevents metabolic derangements.
MCTs reduce levels of cholesterol in the liver and other tissues. MCTs have also been reported to act as antioxidants and reduce tissue requirements for Vitamin E [3].
- It fuels physical exertion.
MCTs are beneficial for fueling physical exertion, given their high energy density content, rapid rate of absorption, and quick metabolic conversion into cellular energy [3].
It is mobilized in the post-exercise recovery phase to rebuild muscles and prevent the breakdown of proteins that can occur when the body is putting a maximum demand on the body’s energy reserves [3].
- Reduce fat deposits and produce ketone bodies.
References:
1. Wang Y, Liu Z, Han Y, Xu J, Huang W, Li Z. Medium Chain Triglycerides enhances exercise endurance through the increased mitochondrial biogenesis and metabolism. PLoS One. 2018 Feb 8;13(2):e0191182. doi: 10.1371/journal.pone.0191182. PMID: 29420554; PMCID: PMC5805166.
2. Gomes, Rodrigo Vitasovic, and Marcelo Saldanha Aoki. "Does medium chain triglyceride play an ergogenic role in endurance exercise performance?." Revista Brasileira de Medicina do Esporte 9 (2003): 162-168.
3. Ward Dean, “Medium Chain Triglycerides (MCTs). Beneficial Effect on Energy, athlerosclerosis and Aging,” Nutrition Review.org – April 22, 2013. https://nutritionreview.org/2013/04/medium-chain-triglycerides-mcts/
4. https://www.healthline.com/nutrition/mct-oil
- Reduce fat deposits and produce ketone bodies.
- It fuels physical exertion.
MCTs are beneficial for fueling physical exertion, given their high energy density content, rapid rate of absorption, and quick metabolic conversion into cellular energy [3].
It is mobilized in the post-exercise recovery phase to rebuild muscles and prevent the breakdown of proteins that can occur when the body is putting a maximum demand on the body’s energy reserves [3].
- Supports healthy lipid metabolism and prevents metabolic derangements.
MCTs reduce levels of cholesterol in the liver and other tissues. MCTs have also been reported to act as antioxidants and reduce tissue requirements for Vitamin E [3].
- Aid appetite control and weight management.
Enhance thermogenesis and contribute to enhanced metabolism to burn more calories. A number of studies support the benefits of using MCTs in weight loss programs to boost energy levels and increase fatty acid metabolism to aid in reducing fat deposits and producing ketone bodies. Ketones are also one of the two substances that the brain can utilize for energy [3].
- Has glycogen-sparing action due to oxidation of fat.
A single study demonstrated a positive effect of MCT supplementation. After intake of 45 grams of MCT, there was a proven reduction of glycogen oxidation rate, thus sparing muscle glycogen [2].
- Increases mitochondrial biogenesis and metabolism under high-temperature conditions. A study indicates that receptor gamma coactivator 1 alpha (PGC-1α), a key regulator of energy metabolism and mitochondrial membrane ATP synthase (ATP5α) was significantly upregulated by MCT. A significant increase in protein levels of PGC-1α and ATP5α was also observed. These indicate that MCT improves skeletal muscle function through mitochondrial biogenesis & metabolism under high-temperature conditions [1]. Increased mitochondrial biogenesis and metabolism is mediated through the activation of Akt and AMPK signaling pathways [1].
Will MCT oil cause weight gain?
MCT oil does not cause weight gain. Research shows that MCT oil powder can actually aid weight loss. Because the MCT is used up as energy almost immediately, your body is less likely to store it as body fat. MCT consumption can also help control appetite by promoting a sense of fullness, and other studies show that MCT may boost your metabolism, helping you burn fat and calories at a more efficient rate.
What time can Unived’s MCT 70% be consumed?
You may use Unived’s MCT 70% as a morning drink that can replace your cup of coffee for a boost of focus and mental clarity, to your pre-workout, for even more clean energy, or as an afternoon ‘pick-me-up’ as it gives instant energy. It tastes great when mixed with hot water but you can also use cold water.
Are there any side effects of using MCT?
If you are new to MCT, it may result in slight nausea or gastric discomfort for beginners if consumed in large quantities or on empty stomach. This can be minimized or eliminated by starting with very small doses several times daily, and increasing the dose as tolerated.
Is this product for the keto diet or can also be taken without it?
Most people can benefit from adding Unived’s MCT 70% to their diet, regardless of whether or not they are following a ketogenic diet. While those on a keto diet, supplement with MCT oil in order to support the production of ketones in the body. However, the benefits of MCT oil, like easy digestion and absorption, energy supply, sharpened focus, improve cognitive ability, help with weight management, and heart and gut health are available to everyone.
What does C-8 and C-10 mean in the MCT?
MCT oil is a highly concentrated source of medium-chain triglycerides. It's man-made via a process called fractionation. This involves extracting and isolating the MCTs from coconut or palm kernel oil. MCT oils generally contain either caprylic acid (C8), or capric acid (C10), or a combination of the two. Caprylic acid has a chain contains of 8 carbon atoms and Capric acid has a chain length of 10 carbon atoms. Unived’s MCT 70% contains MCT derived from 100% virgin coconut oil with both 70% Caprylic acid (C-8) and 30% Capric acid (C-10).
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Customer Reviews
Unived MCT 70%
This is kindaff strong MCT oil… works effectively for my intermittent fasting…. Plus tastes good but more than 1tspn means stomachache so beware for more consumption….Being on a ketogenic diet i’v to consume this multiple times in a day wd small proportions in bullettea/bulletcoffee…or as neat… as it has somewhat milder coconut flavour … this is actually tastier than my earlier brands
I've been consuming the MCT 70% for a little under a month now. I'm not new to MCT - I have used BulletProof's Brain Octane (C8) in the past. Unived's MCT 70% is pretty decent and it does give an energy boost.
I use it in a blender with hot coffee & butter & it gives a nice creamy texture to it. In a pinch, I simply eat it in powder form! It reminds me of milk powder - it has the same buttery texture. It doesn't blend as well in cold water though.
Overall, I'm happy with it. I'm giving it 4 stars not 5 because I'd really like Unived to make a pure C8 MCT powder.
User Stories
Vegan Diet
Fuelling For Training, A Race, And A Time Trial
Vegan Diet
Fuelling For Training, A Race, And A Time Trial
Vegan Diet
Fuelling For Training, A Race, And A Time TrialExpert Stories
SUGGESTED USE
Mix 2 scoops (7.2g) in to your farvourite beverages (coffee, smoothies, tea, hot or cold water). You may choose to consume it one or more times during a day.